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Training Log Archive: ChrisG

In the 7 days ending Jun 16:

activity # timemileskm+m
  Road Biking1 1:57:31 33.62(17.2/h) 54.1(27.6/h) 510
  Strength2 59:44
  Off Road Biking3 41:34 5.72(8.3/h) 9.2(13.3/h)
  Turbo trainer2 25:00
  Total5 4:03:49 39.33 63.3 510

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MoTuWeThFrSaSu

Thursday Jun 13 #

5 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Strength 35:10 [3]

Getting back to circuits.

Turbo trainer (Focus) 5:00 [3]
shoes: Specialized Pro Carbon Road

Wednesday Jun 12 #

5 PM

Road Biking (Aeroad) 1:57:31 [3] 54.1 km (27.6 kph) +510m
shoes: Specialized Expert Road

Saline, Knockhill and Cleish. Legs feeling tired.

Tuesday Jun 11 #

8 AM

Off Road Biking (Sparky) 13:37 [3] 3.1 km (13.7 kph)
shoes: Specialized Comp MTB

Nursery
5 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Strength 24:34 [3]

All I could for in today.

Off Road Biking (Sparky) 13:49 [3] 2.9 km (12.6 kph)
shoes: Specialized Comp MTB

Nursery

Monday Jun 10 #

8 AM

Off Road Biking (Sparky) 14:08 [3] 3.2 km (13.6 kph)
shoes: Specialized Comp MTB

Nursery.

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