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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caucho

In the 1 days ending Nov 9, 2007:

activity # timemileskm+m
  Run1 1:00:00 4.4(13:38) 7.08(8:28)
  Total1 1:00:00 4.4(13:38) 7.08(8:28)
averages - sleep:7

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Fr

Friday Nov 9, 2007 #

Run 1:00:00 [1] 4.4 mi (13:38 / mi)
ahr:139 max:155 slept:7.0 shoes: Adidas

Limts 156 - 141bpm
In zone 27 mins
Above 0 min
Below 33 min

Cal Fat 818
Fat%55

In Manila, hotel treadmill

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