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Training Log Archive: caucho

In the 1 days ending Nov 26, 2007:

activity # timemileskm+m
  Run1 45:00 3.8(11:50) 6.12(7:21)
  Total1 45:00 3.8(11:50) 6.12(7:21)
averages - weight:222lbs

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Mo

Monday Nov 26, 2007 #

Run long 45:00 [1] 3.8 mi (11:50 / mi)
ahr:134 max:147 weight:222lbs shoes: NB

Limts 145 - 115bpm
In zone 43 mins
Above 0 min
Below 1 min

Cal Fat 577
Fat%40

IFC treadmill

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