Training Log Archive: cauchoIn the 1 days ending Nov 29, 2007:
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Thursday Nov 29, 2007 #
Run 45:00 [3] 4.4 mi (10:14 / mi)
weight:220lbs shoes: NB
Treadmill
Started in 4m/h, increased gradually to 6.5m/h, stayed in there for 10 minutes then decrease gradually to 6m/h except for one minute in 8m/h
750Kcal
Started in 4m/h, increased gradually to 6.5m/h, stayed in there for 10 minutes then decrease gradually to 6m/h except for one minute in 8m/h
750Kcal