Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caucho

In the 1 days ending Dec 7, 2007:

activity # timemileskm+m
  Run1 30:00 2065.0(1) 3323.29(1)
  Total1 30:00 2065.0(1) 3323.29(1)
averages - weight:222lbs

«»
0:30
0:00
» now
Fr

Friday Dec 7, 2007 #

Run 30:00 [2] 2065.0 mi (1 / mi)
ahr:129 max:141 weight:222lbs shoes: NB

IFC treadmill

Limits 116 - 146
In the zone 27.52min
below the zone 2.08min
above the zone 0min

363kcal
Fat%50

« Earlier | Later »