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Training Log Archive: caucho

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Run2 1:35:00 8.0(11:52) 12.88(7:23)
  Total2 1:35:00 8.0(11:52) 12.88(7:23)
averages - weight:217lbs

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Friday Sep 28, 2007 #

Run long 1:00:00 [3] * 5.0 mi (12:00 / mi)
max:180 weight:217lbs shoes: NB

IFC - Rooselvelt Bridge - 14st Bridge - IFC
C • Chamo que paso que no corress? 1

Thursday Sep 27, 2007 #

Run 35:00 [2] * 3.0 mi (11:40 / mi)
max:170 weight:217lbs shoes: NB

IFC - Roosevelt Bridge - Memorial Bridge - IFC

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