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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caucho

In the 7 days ending Nov 10, 2007:

activity # timemileskm+m
  Run3 2:45:00 12.55(13:09) 20.2(8:10)
  Total3 2:45:00 12.55(13:09) 20.2(8:10)
averages - sleep:7

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SuMoTuWeThFrSa

Friday Nov 9, 2007 #

Run 1:00:00 [1] 4.4 mi (13:38 / mi)
ahr:139 max:155 slept:7.0 shoes: Adidas

Limts 156 - 141bpm
In zone 27 mins
Above 0 min
Below 33 min

Cal Fat 818
Fat%55

In Manila, hotel treadmill

Wednesday Nov 7, 2007 #

Run 45:00 [1] 3.75 mi (12:00 / mi)
shoes: Adidas

In Manila, treadmill

Tuesday Nov 6, 2007 #

Run 1:00:00 [1] 4.4 mi (13:38 / mi)
shoes: Adidas

In Manila, treadmill

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