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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caucho

In the 7 days ending Nov 17, 2007:

activity # timemileskm+m
  Run2 2:00:00 9.32(12:52) 15.0(8:00)
  Total2 2:00:00 9.32(12:52) 15.0(8:00)

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Monday Nov 12, 2007 #

Run 1:00:00 [1] 7.5 km (8:00 / km)
ahr:135 max:184 shoes: Adidas

Manila, treadmil

Limits 156-141bpm

Below Zone 43.36
In Zone 16.06
Above Zone 0.00

Cal 779 Kcal
Fat 60%

Sunday Nov 11, 2007 #

Run 1:00:00 [1] 7.5 km (8:00 / km)
ahr:130 max:149 shoes: Adidas

Manila, treadmil

Limits 156-141bpm

Below Zone 53.28
In Zone 6.32
Above Zone 0.00

Cal 727 Kcal
Fat 60%

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