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Training Log Archive: caucho

In the 7 days ending Nov 24, 2007:

activity # timemileskm+m
  Run2 1:15:00 7.1(10:34) 11.43(6:34)
  Total2 1:15:00 7.1(10:34) 11.43(6:34)

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0:45
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SuMoTuWeThFrSa

Wednesday Nov 21, 2007 #

Run 30:00 [3] 3.3 mi (9:05 / mi)
shoes: NB

IFC treadmill

Monday Nov 19, 2007 #

Run 45:00 [1] 3.8 mi (11:50 / mi)
shoes: NB

IFC Treadmill

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