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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caucho

In the 7 days ending Dec 1, 2007:

activity # timemileskm+m
  Run3 2:15:00 12.0(11:15) 19.31(6:59)
  Total3 2:15:00 12.0(11:15) 19.31(6:59)
averages - weight:220.7lbs

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Friday Nov 30, 2007 #

Run 45:00 [1] 3.8 mi (11:50 / mi)
ahr:133 max:143 weight:220lbs shoes: NB

IFC treadmill

Limits 115 - 145
In the zone 43min
below the zone 1.43min
above the zone 0min

567 kcal
Fat%45

Thursday Nov 29, 2007 #

Run 45:00 [3] 4.4 mi (10:14 / mi)
weight:220lbs shoes: NB

Treadmill

Started in 4m/h, increased gradually to 6.5m/h, stayed in there for 10 minutes then decrease gradually to 6m/h except for one minute in 8m/h

750Kcal

Monday Nov 26, 2007 #

Run long 45:00 [1] 3.8 mi (11:50 / mi)
ahr:134 max:147 weight:222lbs shoes: NB

Limts 145 - 115bpm
In zone 43 mins
Above 0 min
Below 1 min

Cal Fat 577
Fat%40

IFC treadmill

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