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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caucho

In the 7 days ending Dec 8, 2007:

activity # timemileskm+m
  Run5 3:30:00 2076.3 3341.48
  Total5 3:30:00 2076.3 3341.48
averages - weight:221.3lbs

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Friday Dec 7, 2007 #

Run 30:00 [2] 2065.0 mi (1 / mi)
ahr:129 max:141 weight:222lbs shoes: NB

IFC treadmill

Limits 116 - 146
In the zone 27.52min
below the zone 2.08min
above the zone 0min

363kcal
Fat%50

Thursday Dec 6, 2007 #

Run 1:00:00 [2]
ahr:137 max:149 weight:220lbs

IFC treadmill

Limits 116 - 146
In the zone 55min
below the zone 3min
above the zone 2min

806kcal
Fat%45

Wednesday Dec 5, 2007 #

Run 45:00 [2] 4.1 mi (10:59 / mi)
weight:222lbs shoes: NB

IFC Treadmill

Tuesday Dec 4, 2007 #

Run 30:00 [3] 3.2 mi (9:22 / mi)
shoes: NB

IFC Treadmill

Monday Dec 3, 2007 #

Run 45:00 [2] 4.0 mi (11:15 / mi)
shoes: NB

IFC Treadmill

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