Training Log Archive: wiQIn the 7 days ending Jan 27, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We |
Laufen warm up/down 4:00 [3] 1.0 km (4:00 / km)
shoes: Integrator 09
OL-Training 13:08 [4] *** 2.1 km (6:15 / km) +15m 6:02 / km
20c shoes: Integrator 09
Skilanglauf 30:00 [3] ** 5.0 km (6:00 / km) +100m 5:27 / km
11c
Skilanglauf 1:49:00 [4] *** 20.0 km (5:27 / km) +450m 4:54 / km
26c
Laufen 52:00 [3] 10.0 km (5:12 / km) +200m 4:44 / km
shoes: Vatis alte OL-Schuhe
Laufen warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Vatis alte OL-Schuhe