Training Log Archive: wiQIn the 7 days ending Jan 30, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We |
OL-Training race 19:29 [4] *** 3.2 km (6:05 / km) +10m 6:00 / km
20c slept:4.0 shoes: sticky
Laufen warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: brooks adrenaline
Laufen intervals 20:00 [4] 5.8 km (3:27 / km)
shoes: brooks adrenaline
Laufen warm up/down 1:20:00 [3] 17.0 km (4:42 / km)
shoes: brooks adrenaline
OL-Training 35:00 [3] *** 4.2 km (8:20 / km)
19c shoes: brooks adrenaline
Skilanglauf 1:30:00 [2]
shoes: Skischuhe
Laufen 54:00 [3] 10.0 km (5:24 / km) +100m 5:09 / km
shoes: brooks adrenaline