Training Log Archive: wiQIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training 1:10:00 [3] **** 7.5 km (9:20 / km) +250m 8:00 / km
30c shoes: I rock 2016
Laufen warm up/down 25:00 [3]
shoes: I rock 2016
OL-Training race 40:00 [3] *** 7.0 km (5:43 / km) +250m 4:51 / km
25c shoes: I rock 2016
Laufen long 2:10:00 [2] 24.5 km (5:18 / km) +500m 4:49 / km
shoes: I rock 2016
OL-Training 37:00 [4] *** 7.0 km (5:17 / km) +200m 4:38 / km
17c shoes: I rock 2016
OL-Training 1:30:00 [3] *** 11.5 km (7:50 / km)
18c shoes: I rock 2016
OL-Training 55:00 [3] * 10.0 km (5:30 / km) +250m 4:53 / km
12c shoes: I rock 2016
Laufen intervals 1:05:00 [3] 14.0 km (4:39 / km)
shoes: cascadia
Kraft 30:00 [3]
Laufen 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
shoes: cascadia
Skilanglauf (Skirollern) 2:00:00 [3] 28.0 km (4:17 / km)