Training Log Archive: wiQIn the 7 days ending May 13, 2018:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 35:00 [2]
shoes: Irock 2018
OL-Wettkampf race 2:03:05 [3] *** 18.0 km (6:50 / km) +900m 5:28 / km
35c shoes: Irock 2018
OL-Wettkampf race 52:25 [3] *** 8.0 km (6:33 / km) +300m 5:31 / km
23c shoes: Irock 2018
OL-Training 37:00 [3] ***
13c shoes: Irock 2018
OL-Wettkampf race 42:30 [3] *** 5.0 km (8:30 / km) +200m 7:05 / km
16c shoes: Irock 2018