Training Log Archive: wiQIn the 7 days ending Dec 1, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Laufen 1:00:00 [2] 12.0 km (5:00 / km) +100m 4:48 / km
shoes: Salomon vibe
Laufen 40:00 [3] 8.0 km (5:00 / km) +120m 4:39 / km
shoes: Salomon vibe
Kraft 30:00 [3]
OL-Training 39:00 [2] *** 5.5 km (7:05 / km)
17c shoes: Irock 2018
Laufen warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Irock 2018
Laufen 1:05:00 [3] 12.8 km (5:05 / km)
shoes: Salomon vibe
Laufen 1:25:00 [3] 16.4 km (5:11 / km) +200m 4:53 / km
shoes: Salomon vibe