Training Log Archive: wiQIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen long 2:05:30 [3] 24.2 km (5:11 / km) +818m 4:26 / km
shoes: Salomon vibe
Laufen tempo 33:00 [3] 7.5 km (4:24 / km)
shoes: Salomon vibe
OL-Training 2:38 [3] *
18c shoes: Wanderwinterschuhe
Kraft 45:00 [3]
Laufen 1:15:00 [2] ** 9.0 km (8:20 / km) +250m 7:19 / km
44c shoes: Irock 2019
Skilanglauf (größtenteils Skaten) 1:57:00 [3] 21.0 km (5:34 / km)