Training Log Archive: wiQIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen 2:30:00 [3]
shoes: Irock 2019
Laufen 1:00:00 [3] 12.0 km (5:00 / km) +300m 4:27 / km
shoes: Irock 2019
Kraft 30:00 [3]
Laufen ("OL") 25:00 [3] 3.0 km (8:20 / km)
slept:4.75 shoes: Irock 2019
Laufen ("OL") 55:00 [3] 7.0 km (7:51 / km)
9c shoes: Irock 2019
Laufen intervals 1:10:00 [3]
shoes: Salomon vibe
Kraft 30:00 [3]