Training Log Archive: wiQIn the 7 days ending May 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen hills 1:26:00 [3] 18.0 km (4:47 / km) +700m 4:00 / km
shoes: Salomon vibe
Laufen 15:00 [3] 2.5 km (6:00 / km) +70m 5:16 / km
shoes: Irock 2019
Laufen 10:05 [4] 3.0 km (3:22 / km)
shoes: Salomon vibe
Laufen 30:00 [2] 4.0 km (7:30 / km)
shoes: Salomon vibe
Laufen intervals 1:10:00 [4]
shoes: Salomon vibe
OL-Training 1:00:00 [2] *** 7.5 km (8:00 / km) +200m 7:04 / km
20c shoes: Vavrys mit Spikes