Training Log Archive: wiQIn the 7 days ending Jun 2, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:02:47 [4] *** 8.0 km (7:51 / km) +200m 6:59 / km
24c shoes: Irock 2019
OL-Wettkampf race 41:15 [4] *** 7.0 km (5:54 / km) +160m 5:17 / km
16c shoes: Irock 2019
OL-Wettkampf race 57:39 [4] *** 9.0 km (6:24 / km) +255m 5:37 / km
29c shoes: Irock 2019
Laufen race 15:18 [4] * 4.0 km (3:50 / km) +55m 3:35 / km
8c shoes: Irock 2019
OL-Wettkampf race 26:24 [4] *** 5.0 km (5:17 / km) +125m 4:42 / km
14c shoes: Irock 2019
OL-Wettkampf race 40:35 [4] *** 7.0 km (5:48 / km) +195m 5:05 / km
20c
OL-Wettkampf race 48:00 [4] *** 8.0 km (6:00 / km) +150m 5:29 / km
20c shoes: Irock 2019
OL-Training 45:00 [2] *** 6.0 km (7:30 / km)
10c shoes: Irock 2019