Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rach M

In the 7 days ending Oct 13, 2007:

activity # timemileskm+m
  netball1 2:00:00
  hockey1 1:00:00
  running1 30:00
  Total3 3:30:00

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 13, 2007 #

running 30:00 [3]

Wednesday Oct 10, 2007 #

netball 2:00:00 [3]

U19 District Netball Trials

5minutes warm up 'suicide' - jogging from back line to half way n bak x 10
15 minutes of passing drills
1 n half hour of game (10 mminute break in the middle)
5 minute cool down

Tuesday Oct 9, 2007 #

hockey 1:00:00 [3]

10 min warm up
50 minute game

« Earlier | Later »