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Training Archive: yeagerjoel

In the 7 days ending 2008-09-14:

activity # timemileskm+m
  Hike1 3:20:00 9.0(22:13) 14.48(13:48)
  Run3 1:20:00 8.0 12.88
  Rd. Bike1 30:00
  Total5 5:10:00 17.0 27.36
 [csv]

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3:20
0:00
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MTWHFSS

Saturday Sep 13

Hike 3:20:00 [3] 9.0 mi (22:13 / mi)
shoes: Montrail
Hike up Granite Mt.
1.50.00 up, 1.30.00 down

Wednesday Sep 10

Run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Equalon+2 Red1
Lebanon KS, mileage estimated.

Tuesday Sep 9

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Equalon+2 Red1
Clinton MO, distance estimated
Rd. Bike 30:00 [3]
Indoor trainer, Clinton MO
Run 10:00 [3]
shoes: Equalon+2 Red1
Indoor trainer


 

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