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Training Log Archive: yeagerjoel

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Rd. Bike1 1:01:00 13.5(4:31) 21.73(2:48)
  Run2 40:00
  Total3 1:41:00 13.5 21.73

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Sunday Dec 22, 2013 #

Rd. Bike 1:01:00 [3] 13.5 mi (4:31 / mi)
shoes: Blue specialized

Thursday Dec 19, 2013 #

Run 20:00 [3]

Tuesday Dec 17, 2013 #

Run 20:00 [3]

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