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Training Log Archive: ICantRun

In the 7 days ending Oct 27, 2007:

activity

time

miles

Biking

49:26

9.32

(5:18)

15.0

(3:18)

Core "Fag" Workout

20:00

Running

12:45

1.24

(10:16)

2.0

(6:23)

Total

1:22:11

10.56

17.0

1:09

0:00

» now

Monday Oct 22, 2007 #

Biking 49:26 [3] 15.0 km (3:18 / km)

Bah so I don't know what a light ride is. I'm still sick and thought I would do a "light" Bat Alley ... ya not so much, made pretty good time considering how I feel.

Core "Fag" Workout 20:00 [3]

2x10

Sunday Oct 21, 2007 #

Running 12:45 [3] 2.0 km (6:23 / km)

Run was good today, although I'm sick so think I could have done better. Shins didn't hurt, but there was just a small pain in my back. Looks like the core workouts are starting to help.

Hey look I also got a watch so now I can keep track of my time!!!!

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