Training Log Archive: ICantRunIn the 7 days ending Nov 3, 2007:
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Saturday Nov 3, 2007 #
Running 22:28 [3]
Ran up/down Ridge Dr Hill 5 times and back.
Right shin was really hurting by the time I started back.
Right shin was really hurting by the time I started back.
Friday Nov 2, 2007 #
Biking 47:46 [3] 15.0 km (3:11 / km)
Bat Alley Ride again ...damn look at that, a new best time!
Funny I didn't have enough clothes on and felt cold. Didn't feel like a quick ride but guess it was.
Funny I didn't have enough clothes on and felt cold. Didn't feel like a quick ride but guess it was.
Core "Fag" Workout 15:00 [3]
2x10
Thursday Nov 1, 2007 #
Running 12:16 [3] 2.0 km (6:08 / km)
Ya shoes make a difference. Used my biking ones and the pain in the shin wasn't as bad.
Wednesday Oct 31, 2007 #
Biking 48:25 [3] 15.0 km (3:14 / km)
Bat Alley ... best time yet. Plus I had a stop and talk with some cops.
Oh and btw ... up 2 out of 3 hills. Still happy about that.
Oh and btw ... up 2 out of 3 hills. Still happy about that.
Core "Fag" Workout 15:00 [3]
2x10
Tuesday Oct 30, 2007 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
I hate running.
I think I need new shoes as well.
I think I need new shoes as well.
Monday Oct 29, 2007 #
Biking 51:45 [3] 15.0 km (3:27 / km)
Bat Alley ride ... made it up 2 out of 3 hills so was happy about that. Legs are a bit sore from ride yesterday.
Core "Fag" Workout 15:00 [3]
2x10
Sunday Oct 28, 2007 #
Biking 2:30:00 [3] 10.0 km (15:00 / km)
Ride out at waterdown. Lungs didn't feel to hot by the end ... can thank the good cold I had this week for that.
But nice ride.
But nice ride.