Training Log Archive: ICantRun

In the 7 days ending Nov 24, 2007:

activity

time

miles

Biking

53:46

9.32

(5:46)

15.0

(3:35)

Running

18:59

1.74

(10:55)

2.8

(6:47)

Total

1:12:45

11.06

(6:35)

17.8

(4:05)

0:53

0:00

Running 18:59 [3] 2.8 km (6:47 / km)

Increased the distance of my QEW run. Felt good for not running in a while.

Biking 53:46 [3] 15.0 km (3:35 / km)

Well after a week long vacation I'm back ...

Bat Alley ride ... legs were tight for the first ride back.