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Training Log Archive: ICantRun

In the 7 days ending Dec 15, 2007:

activity # timemileskm+m
  Running1 22:09 1.86(11:53) 3.0(7:23)
  Core "Fag" Workout1 16:00
  Total1 38:09 1.86 3.0

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Thursday Dec 13, 2007 #

Running 22:09 [3] 3.0 km (7:23 / km)
shoes: Salomon

Oh yes, back at it after quite a break. Core has really gone downhill. Gotta get back on that.

Core "Fag" Workout 16:00 [3]

2x12

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