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Training Log Archive: Walheim

In the 7 days ending Oct 6, 2007:

activity # timemileskm+m
  Rollerskii1 1:48:00
  Running1 50:00
  Total2 2:38:00

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Tuesday Oct 2, 2007 #

Rollerskii long 1:48:00 [1]
ahr:107 max:137

Monday Oct 1, 2007 #

Running 50:00 [3]
ahr:137 max:161

A slow run, just to move the body after the weekend.

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