Training Log Archive: bradcIn the 1 days ending Apr 15, 2008:
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Tuesday Apr 15, 2008 #
Strength training (Home circuits) 30:00 [1]
Geez will the top of my left hamstring EVER loosen off? It has been tight as a gnat's chuff since last year!
Running (Trail) 36:47 [3] 6.91 km (5:19 / km) +215m 4:36 / km
ahr:149 max:163 shoes: Saucony Grid Jazz Omni
Busy working and wedding planning - not much chance to get out today, but given that my legs were tired and my left hamstring sore, only having time to go for a short trot was probably a good thing. Was crawling along so slowly I was passed by a mummy duck and her ducklings. Well, OK she was going with the flow of the river, but even so...