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Training Log Archive: bradc

In the 1 days ending Apr 17, 2008:

activity # timemileskm+m
  Running1 43:00 5.77(7:27) 9.28(4:38) 100
  Total1 43:00 5.77(7:27) 9.28(4:38) 100

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Th

Thursday Apr 17, 2008 #

Running (Trail run) 43:00 [3] 9.28 km (4:38 / km) +100m 4:24 / km
ahr:153 max:160 shoes: Asics GT-2120 road

Sluggish, sore/tight left hamstring/buttock, generally a poor effort.
C • Have a bloody rest! 2

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