Training Log Archive: bradcIn the 1 days ending Jan 17, 2011:
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Monday Jan 17, 2011 #
6 PM
Stretching (Pilates) 35:00 [2]
slept:6.0 weight:66.4kg
FVO session. 17 adults, good show!
7 PM
Gym (Circuits) 25:00 [3]
slept:6.0 weight:66.4kg
2 sets: 40/10 and 20/10. A couple of extra stations required to cope with so many people. Tried pretty hard. Back was AOK until the very last stretch; couldn't bend down at home! Stupid thing.