Running (Trail) 42:48 9.39 km (4:33 / km) +75m4:23 / km ahr:151 max:162 slept:6.0 shoes: Asics Gel Cumulus 11
Steady run from the Alba Centre around the Livi South loop. Top of left hamstring tight again - some stretching required; back has finally eased off a bit! Didn't feel fast, happy enough to just get away from the desk today.