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Training Log Archive: bradc

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Running1 42:48 5.83(7:20) 9.39(4:33) 75
  Total1 42:48 5.83(7:20) 9.39(4:33) 75
averages - sleep:6

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Th

Thursday Jan 20, 2011 #

Running (Trail) 42:48 intensity: (23 @1) + (1:05 @2) + (14:04 @3) + (27:16 @4) 9.39 km (4:33 / km) +75m 4:23 / km
ahr:151 max:162 slept:6.0 shoes: Asics Gel Cumulus 11

Steady run from the Alba Centre around the Livi South loop. Top of left hamstring tight again - some stretching required; back has finally eased off a bit! Didn't feel fast, happy enough to just get away from the desk today.

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