Training Log Archive: bradcIn the 1 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Orienteering race 1:11:40 *** 10.23 km (7:00 / km) +501m 5:38 / km
ahr:151 max:166 spiked:18/29c slept:7.0 shoes: Adidas Swoop 2
SOSOL, Arthur's Seat; Brown, 7.9km +450m. Slightly better than yesterday but significantly further down the field: 34th/69. Feeling sore and tired from yesterday; brufen helped the former, at least.
Started very badly and dumped 90s at #1; took a ridiculous route choice on the long leg to #3; then was generally OK through the butterflies on Whinny Hill. Struggled on the climb back over the Seat, but was navigating OK, just with my usual poor control flow (reckon on 3 minutes lost over the 29 controls by that alone). Got caught behind a stuck, petrified girl on my way down the Gutted Haddie, thankfully rescued by her boyfriend after about 45s. The urban section to finish was a novel touch; interestingly I navigated far better through that than yesterday, probably because my legs were knackered and I couldn't run too fast!
Man, I am unfit. And I am going to hurt tomorrow.
Started very badly and dumped 90s at #1; took a ridiculous route choice on the long leg to #3; then was generally OK through the butterflies on Whinny Hill. Struggled on the climb back over the Seat, but was navigating OK, just with my usual poor control flow (reckon on 3 minutes lost over the 29 controls by that alone). Got caught behind a stuck, petrified girl on my way down the Gutted Haddie, thankfully rescued by her boyfriend after about 45s. The urban section to finish was a novel touch; interestingly I navigated far better through that than yesterday, probably because my legs were knackered and I couldn't run too fast!
Man, I am unfit. And I am going to hurt tomorrow.