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Training Log Archive: bradc

In the 1 days ending Feb 28, 2011:

activity # timemileskm+mload
  Strength training2 55:0011.0
  Total2 55:0011.0

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Mo

Monday Feb 28, 2011 #

6 PM

Strength training (Pilates) 35:00 [2]
(injured)

FVO session. After five sets of back exercises during the day I thought that I could risk this. Took it very carefully. R leg still sore.
7 PM

Strength training (Circuits) 20:00 [2]
(injured)

My R leg wasn't up to any running or hopping exercises, but I did the rest of the exercises in the 2 sets (40/5 and 30/5). Didn't really break much of a sweat, as a result! Lower back pretty creaky.

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