Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Mar 6, 2011:

activity

time

miles

Orienteering

1:33:59

6.2

(15:10)

9.97

(9:26)

285

25c

Running

15:00

0.93

(16:06)

1.5

(10:00)

Total

1:48:59

7.13

(15:17)

11.47

(9:30)

305

25c

1:48

0:00

» now

Sunday Mar 6, 2011 #

Event: SOL 1 - Dalrulzion

10 AM

Orienteering 1:33:59 *** 9.97 km (9:26 / km) +285m 8:15 / km
ahr:144 max:159 25c shoes: Inov8 O-Roc 350

SOL1 Dalrulzion. M40 7.6km +290m. This was never going to be my day, as it's far too rough an area for me and my dodgy back, but I threw it all away anyway. Blew 2 mins at #2 by being careless, then had a complete brain failure at #8 and trashed 8 minutes by running an embarrassing 900m more than I needed to. Pretty much just pootled home dispiritedly after that. Got completely caught in windblow en route to #17.
New shoes fab though.

C • windblow en route to #17 7

11 AM

Running warm up/down (Warm up/down) 15:00 [2] 1.5 km (10:00 / km) +20m 9:22 / km
shoes: Inov8 O-Roc 350

Warm up jog to the start and shuffle back.

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