Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Mar 6, 2011:

activity # timemileskm+mload
  Orienteering1 1:33:59 6.2(15:10) 9.97(9:26) 28525c33.2
  Running1 15:00 0.93(16:06) 1.5(10:00) 203.0
  Total2 1:48:59 7.13(15:17) 11.47(9:30) 30525c36.2

«»
1:48
0:00
» now
Su

Sunday Mar 6, 2011 #

10 AM

Orienteering 1:33:59 intensity: (1:49 @1) + (18:41 @2) + (49:25 @3) + (24:04 @4) *** 9.97 km (9:26 / km) +285m 8:15 / km
ahr:144 max:159 25c shoes: Inov8 O-Roc 350

SOL1 Dalrulzion. M40 7.6km +290m. This was never going to be my day, as it's far too rough an area for me and my dodgy back, but I threw it all away anyway. Blew 2 mins at #2 by being careless, then had a complete brain failure at #8 and trashed 8 minutes by running an embarrassing 900m more than I needed to. Pretty much just pootled home dispiritedly after that. Got completely caught in windblow en route to #17.
New shoes fab though.
11 AM

Running warm up/down (Warm up/down) 15:00 [2] 1.5 km (10:00 / km) +20m 9:22 / km
shoes: Inov8 O-Roc 350

Warm up jog to the start and shuffle back.

« Earlier | Later »