Orienteering1:33:59*** 9.97 km (9:26 / km) +285m8:15 / km ahr:144 max:159 25c shoes: Inov8 O-Roc 350
SOL1 Dalrulzion. M40 7.6km +290m. This was never going to be my day, as it's far too rough an area for me and my dodgy back, but I threw it all away anyway. Blew 2 mins at #2 by being careless, then had a complete brain failure at #8 and trashed 8 minutes by running an embarrassing 900m more than I needed to. Pretty much just pootled home dispiritedly after that. Got completely caught in windblow en route to #17.
New shoes fab though.