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Training Log Archive: bradc

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Cycling1 50:20 14.83(17.7/h) 23.87(28.5/h) 114
  Total1 50:20 14.83(3:24) 23.87(2:07) 114
  [1-5]1 49:48

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Tu

Tuesday Oct 11, 2016 #

3 PM

Cycling (Road) 50:20 intensity: (32 @0) + (4 @1) + (1:38 @2) + (36:09 @3) + (11:48 @4) + (9 @5) 23.87 km (28.5 kph) +114m
ahr:148 max:161 shoes: Genesis Croix de Fer 30 2016

So close. Short again today, being careful, but it also felt as if it could be sharp, despite my quads protesting after yesterday's unfamiliar circuits. Headwind all the way to Braco made the outward journey unspectacular, but I thought that the sub-50 might just still be on. With fresher legs it definitely will be. TRIMP 108.4.

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