Orienteering 39:15 [2] *** 5.54 km (7:05 / km) +81m 6:36 / km
ahr:136 max:155 shoes: Salomon Fellraiser 2016
Jogged slowly around the 3.7km Green at the FVO CATI in Laighills. Think I might have got away with it - I avoided any tricky ground and barely lifted my knees! Back still a bit stiff afterwards, some way to go to get back to norm. TRIMP 61.5.
Fantastic attendance at the event!