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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 39:15 3.44(11:24) 5.54(7:05) 81
  Total1 39:15 3.44(11:24) 5.54(7:05) 81

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Su

Sunday Oct 23, 2016 #

12 PM

Orienteering 39:15 [2] *** 5.54 km (7:05 / km) +81m 6:36 / km
ahr:136 max:155 shoes: Salomon Fellraiser 2016

Jogged slowly around the 3.7km Green at the FVO CATI in Laighills. Think I might have got away with it - I avoided any tricky ground and barely lifted my knees! Back still a bit stiff afterwards, some way to go to get back to norm. TRIMP 61.5.
Fantastic attendance at the event!

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