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Training Log Archive: bradc

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Elliptigo1 1:36:08 22.98(14.3/h) 36.98(23.1/h) 331
  Total1 1:36:08 22.98(4:11) 36.98(2:36) 331
  [1-5]1 1:33:29

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Sa

Saturday Dec 3, 2016 #

11 AM

Elliptigo 1:36:08 intensity: (2:39 @0) + (2:32 @1) + (9:37 @2) + (49:11 @3) + (32:09 @4) 36.98 km (23.1 kph) +331m
ahr:145 max:161 shoes: Elliptigo

Morning jaunt, pretty chilly in shorts. Being careful with my knee, so this was a steady effort. TRIMP 189.4.

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