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Training Log Archive: bradc

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Cycling1 55:18 14.79(16.0/h) 23.8(25.8/h) 141
  Total1 55:18 14.79(3:44) 23.8(2:19) 141
  [1-5]1 53:11

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Th

Thursday Dec 8, 2016 #

3 PM

Cycling (Road) 55:18 intensity: (2:07 @0) + (32 @1) + (27:55 @2) + (22:40 @3) + (2:04 @4) 23.8 km (25.8 kph) +141m
ahr:137 max:153 shoes: Specialized Globe Vienna Disc

Old bike scoot out to Braco and back, easy. R knee still not happy. TRIMP 88.6.

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