Elliptigo (Turbo Trainer) 45:20 4.88 km (6.5 kph)
ahr:138 max:167 shoes: Elliptigo
Tried an app workout the turbo, for a change. This one was called "Base". More cadence changes than I usually muster. TRIMP 75.5.
Strength training 30:00 [1]
Core, knee, weights. Followed by a shot on an inversion table!