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Training Log Archive: bradc

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Elliptigo1 45:20 3.03(4.0/h) 4.88(6.5/h)
  Strength training1 30:00
  Total1 1:15:20 3.03 4.88
  [1-5]1 1:13:39

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Sa

Saturday Jan 14, 2017 #

2 PM

Elliptigo (Turbo Trainer) 45:20 intensity: (1:41 @0) + (10:06 @1) + (9:47 @2) + (12:47 @3) + (6:58 @4) + (4:01 @5) 4.88 km (6.5 kph)
ahr:138 max:167 shoes: Elliptigo

Tried an app workout the turbo, for a change. This one was called "Base". More cadence changes than I usually muster. TRIMP 75.5.

Strength training 30:00 [1]

Core, knee, weights. Followed by a shot on an inversion table!

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