Training Log Archive: bradc

In the 1 days ending Jan 17, 2017:

activity

time

miles

Gym

32:01

1.01

(31:37)

1.63

(19:39)

Strength training

15:00

Total

47:01

1.01

1.63

[1-5]

45:45

averages - weight:66.5kg

0:47

0:00

2 PM

Gym (Vario) 20:01 0.9 km (22:14 / km)
ahr:139 max:155 weight:66.5kg

Easy enough on the Vario. Knee hasn't got any better since last Thursday, now - need to get the swelling down before the weekend. TRIMP 34.8.

Gym (Cross-over) 12:00 0.73 km (16:26 / km)
ahr:141 max:154

"Intervals" on the Cross-over. Not very intervally! TRIMP 21.7.

Strength training (Gym) 15:00 [1]

Stretching and some weights. Tried the Power Plate. No idea what to do with it.