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Training Log Archive: bradc

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Cycling1 1:31:11 22.87(15.1/h) 36.81(24.2/h) 325
  Total1 1:31:11 22.87(3:59) 36.81(2:29) 325
  [1-5]1 1:26:20

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Sunday Feb 19, 2017 #

11 AM

Cycling (Road) 1:31:11 intensity: (4:51 @0) + (8:38 @1) + (40:03 @2) + (33:36 @3) + (4:03 @4) 36.81 km (24.2 kph) +325m
ahr:134 max:154 shoes: Specialized Globe Vienna Disc

Back to the gloomy grey skies, but at least it was mild enough for cycle shorts! Dug out - and de-seized - old Bertha for a scoot. Wind-assisted on the way out made for a few PRs, but also a long, hard slog all the way back over the Muir from Blackford. Great to be back out on the road on two wheels! TRIMP 138.7.

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