Training Log Archive: bradcIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
1 PM
Gym (Elliptical) 30:30
ahr:155 max:168
Whew, this is what happens when you have two relatively easy weeks - completely gubbed by the elliptical today! A bit sore after last night, too, but this was just a rude reminder of the need to keep up the hard sessions. At least I didn't boak :-). TRIMP 77.3.
Gym (Cardio) 10:03
ahr:138 max:151
Easy 2300m on the Concept 2. TRIMP 16.9.
Strength training (Gym) 20:00 [1]
Stretched off and then some weights.
Noticed a large lump behind my left knee, on the inside, just at the top of the calf (on the tendon). I sometimes get this after exercise. Wonder what it is...
Noticed a large lump behind my left knee, on the inside, just at the top of the calf (on the tendon). I sometimes get this after exercise. Wonder what it is...