Training Log Archive: bradc

In the 1 days ending Mar 17, 2017:

activity

time

miles

Gym

30:02

2.98

(10:05)

4.79

(6:16)

Strength training

20:00

Total

50:02

2.98

4.79

[1-5]

49:38

0:50

0:00

1 PM

Gym (Elliptical) 30:02 4.79 km (6:16 / km)
ahr:146 max:160

L knee a bit grumbly, and I was generally feeling whacked. Soldiered on. TRIMP 62.7.

2 PM

Strength training 20:00 [2]

Stretching, then core and 'bells.