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Training Log Archive: bradc

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Elliptigo1 35:31 1.69(2.9/h) 2.72(4.6/h)
  Total1 35:31 1.69(21:01) 2.72(13:03)
  [1-5]1 32:08

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Tu

Tuesday Mar 21, 2017 #

4 PM

Elliptigo (Turbo Trainer) 35:31 intensity: (3:23 @0) + (3:52 @1) + (6:30 @2) + (8:11 @3) + (13:35 @4) 2.72 km (4.6 kph)
ahr:140 max:161 shoes: Elliptigo

Much as I would have liked to go out running in the snow, it was pretty miserable out there when I had the chance to go, so, I stuck to the original plan and did a pyramid session in the garage. Feeling a bit lustrously lacking. Distance etc meaningless as taken from very erratic readings from the foot pod. TRIMP 61.8.

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