Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Cycling1 31:43 8.85(16.7/h) 14.24(26.9/h)
  Running1 31:18 4.01(7:48) 6.46(4:51) 41
  Total2 1:03:01 12.86(4:54) 20.7(3:03) 41
  [1-5]2 1:01:49

«»
1:03
0:00
» now
Th

Thursday Aug 17, 2017 #

1 PM

Running 31:18 intensity: (1:12 @0) + (12 @1) + (23 @2) + (3:26 @3) + (17:38 @4) + (8:27 @5) 6.46 km (4:51 / km) +41m 4:42 / km
ahr:154 max:168 shoes: Mizuno Wave Rider 17

Steady mixed surface lunchtime run in Livi. Forgot that these shoes are totally useless on muddy trails; much slithering around. The corrective in my shoe has certainly moved the L knee pain a little, but the inside of the knee was still visibly swollen after running, even if it didn't feel like it. TRIMP 78.9.
8 PM

Cycling (Turbo Trainer) 31:43 intensity: (1:50 @1) + (11:05 @2) + (17:45 @3) + (1:03 @4) 14.24 km (26.9 kph)
ahr:139 max:152 shoes: Specialized Globe Vienna Disc

Tried out the Smart turbo trainer with a Google Maps virtual ride to Greenloaning via the back road to Braco. Needs a bit of fine tuning! TRIMP 53.3.

« Earlier | Later »