Training Log Archive: bradc

In the 1 days ending Aug 23, 2017:

activity

time

miles

Running

43:04

4.93

(8:44)

7.93

(5:26)

199

Strength training

30:00

Total

1:13:04

4.93

7.93

199

[1-5]

1:12:38

1:13

0:00

7 AM

Strength training 30:00 [1]

3CBW

12 PM

Running (Trail run) 43:04 7.93 km (5:26 / km) +199m 4:49 / km
ahr:154 max:167 shoes: Salomon Fellraiser 2016

A rare opportunity to run with company. Today my running buddy was Britain's #1 M45 orienteer! Much fun. TRIMP 108.9.