Training Log Archive: bradcIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
11 AM
Elliptigo 2:00:40 46.82 km (23.3 kph) +351m
ahr:135 max:153 shoes: Elliptigo
Ah, back to the Saturday morning slot, lovely. Nice morning and lots out on two wheels. Headed to Torrie, Thornill, then the longer route back to Doune and home.
Took things pretty easy as I didn't want to push the dodgy knee, but it seems that wearing the orthotics made all the difference; it was totally fine. The rest of me started flagging by the last half-hour, though; I should probably have taken some food with me. TRIMP 185.
Took things pretty easy as I didn't want to push the dodgy knee, but it seems that wearing the orthotics made all the difference; it was totally fine. The rest of me started flagging by the last half-hour, though; I should probably have taken some food with me. TRIMP 185.