Training Log Archive: bradcIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
12 PM
Gym (Elliptical) 30:01 3.28 km (9:09 / km)
ahr:154 max:167
Well out of practice for this - sweated absolute buckets. Yee-uch. TRIMP 75.5.
Gym (Stair climber) 14:02
ahr:141 max:148
Pooped before I started! Level 14 was all I could muster. TRIMP 25.8.