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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Cycling2 1:10:40 20.42(17.3/h) 32.87(27.9/h) 432
  Total2 1:10:40 20.42(3:28) 32.87(2:09) 432
  [1-5]2 1:09:29

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Th

Thursday Sep 7, 2017 #

1 PM

Cycling (Turbo Trainer) 36:00 [2] 16.5 km (27.5 kph) +200m
ahr:130 shoes: Genesis Croix de Fer 30 2016

Virtual ride from Linlithgow train station to work in Livi. Accidentally hit the "Do not Save..." button - sigh. Easier route than in real life, as the turbo can only simulate gradients up to 7%. This route has lots of gradients greater than that! Got Google Street View integration working, which was amusing.
C • What? 7
8 PM

Cycling (Turbo Trainer) 34:40 intensity: (1:11 @0) + (5:35 @1) + (17:07 @2) + (10:20 @3) + (27 @4) 16.37 km (28.3 kph) +232m
ahr:133 max:151 shoes: Genesis Croix de Fer 30 2016

Well having virtually cycled TO work earlier, it would have been rude not to come back. TRIMP 50.1.

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